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IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella

Insight Retreat Center
Saturday, December 10, 2016 to Saturday, December 17, 2016

Talks:

Title Speaker Date Length Length/
Date		 Actions
Retreat Opening: Refuge Andrea Fella 2016.12.11 39:28 39:28
2016.12.11
The Three Refuges Gil Fronsdal 2016.12.12 45:09 45:09
2016.12.12
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
2016.12.12
Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
Refuge in the Buddha: Our Capacity for Awareness Andrea Fella 2016.12.13 58:53 58:53
2016.12.13
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Further Exploration of Mind States Andrea Fella 2016.12.14 12:23 12:23
2016.12.14
Refuge in the Dharma: The Conditions for Insight Gil Fronsdal 2016.12.14 52:06 52:06
2016.12.14
Mindfulness of Thinking Gil Fronsdal 2016.12.15 49:25 49:25
2016.12.15
Refuge in the Dharma: Dependent Origination Andrea Fella 2016.12.15 1:03:24 1:03:24
2016.12.15
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
Refuge in Dharma Trusting the Dharma, Living the Dharma Gil Fronsdal 2016.12.16 53:23 53:23
2016.12.16
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Refuge in Sangha: Becoming a Refuge Andrea Fella 2016.12.17 54:27 54:27
2016.12.17
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