AudioDharma

Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver

Insight Retreat Center
Saturday, March 17, 2018 to Saturday, March 24, 2018

Title	Speaker	Date	Length	Length/ Date
Opening Talk, refuges and precepts	Gil Fronsdal	2018.03.18	33:11	33:11 2018.03.18
Guided Meditation: Settling, Body, Breath	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Talk: Cultivating Stability for Insight	Gil Fronsdal	2018.03.19	45:31	45:31 2018.03.19
Guided Meditation: Mindfulness of Breathing	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Talk: Cultivating Well-being for Insight	Matthew Brensilver	2018.03.20	45:29	45:29 2018.03.20
Guided Meditation: Emotions and Inner Safety	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Talk: Cultivating Confidence for Insight	Gil Fronsdal	2018.03.21	48:41	48:41 2018.03.21
Guided Meditation: Mindfulness of Emotions	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22
Talk: Insight into Dukkha	Matthew Brensilver	2018.03.22	45:40	45:40 2018.03.22
Guided Meditation: Letting Go of Becoming	Matthew Brensilver	2018.03.23	48:24	48:24 2018.03.23
Talk: Insight into Impermanence	Gil Fronsdal	2018.03.23	50:35	50:35 2018.03.23
Guided Meditation: Still, Spacious Awareness	Gil Fronsdal	2018.03.24	44:11	44:11 2018.03.24
Talk: Guided Meditation: Insight Into Not-self	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Concluding talk and Q&A	Matthew Brensilver	2018.03.25	46:36	46:36 2018.03.25