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Retreat Talks


Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver  
Insight Retreat Center
March 18, 2018 to March 25, 2018
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Opening Talk, refuges and precepts Gil Fronsdal 2018-03-18 33:10
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018-03-19 56:25
Talk: Cultivating Stability for Insight Gil Fronsdal 2018-03-19 45:31
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018-03-20 51:04
Talk: Cultivating Well-being for Insight Matthew Brensilver 2018-03-20 45:28
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018-03-21 47:45
Talk: Cultivating Confidence for Insight Gil Fronsdal 2018-03-21 48:40
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018-03-22 48:04
Talk: Insight into Dukkha Matthew Brensilver 2018-03-22 45:40
Guided Meditation: Letting Go of Becoming Matthew Brensilver 2018-03-23 48:24
Talk: Insight into Impermanence Gil Fronsdal 2018-03-23 50:34
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018-03-24 44:10
Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018-03-24 52:29
Concluding talk and Q&A Matthew Brensilver 2018-03-25 46:36
 
 

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