Insight Retreat Center
Saturday, December 08, 2018 to
Friday, December 14, 2018
1 week Insight Retreat
Talks:
Title | Speaker | Date | Length | Length/ Date |
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Retreat Opening and Theme: Four Efforts and Brahmaviharas | Andrea Fella | 2018.12.09 | 35:52 | 35:52 2018.12.09 |
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Morning Instruction: Relax and Receive Breath | Andrea Fella | 2018.12.10 | 32:04 | 32:04 2018.12.10 |
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Walking Meditation Instruction | Gil Fronsdal | 2018.12.10 | 16:13 | 16:13 2018.12.10 |
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Talk: First Right Effort and Metta | Gil Fronsdal | 2018.12.10 | 50:42 | 50:42 2018.12.10 |
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Evening Reflection | Andrea Fella | 2018.12.10 | 07:41 | 07:41 2018.12.10 |
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Morning Instruction: Mindfulness of Embodiment | Gil Fronsdal | 2018.12.11 | 49:39 | 49:39 2018.12.11 |
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Talk: Second Right Effort and Compassion | Andrea Fella | 2018.12.11 | 56:29 | 56:29 2018.12.11 |
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Morning Instruction: Body and Mind | Andrea Fella | 2018.12.12 | 20:16 | 20:16 2018.12.12 |
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Morning Reflections | Andrea Fella | 2018.12.12 | 11:37 | 11:37 2018.12.12 |
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Talk: Third Right Effort and Mudita | Gil Fronsdal | 2018.12.12 | 51:32 | 51:32 2018.12.12 |
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Evening Reflection | Andrea Fella | 2018.12.12 | 08:07 | 08:07 2018.12.12 |
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Morning Instruction: Thinking | Gil Fronsdal | 2018.12.13 | 49:00 | 49:00 2018.12.13 |
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Talk: Fouth Right Effort and Equanimity | Andrea Fella | 2018.12.13 | 1:00:10 | 1:00:10 2018.12.13 |
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Morning Instruction: Attitude | Andrea Fella | 2018.12.14 | 15:45 | 15:45 2018.12.14 |
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Further Reflections on Attitude | Andrea Fella | 2018.12.14 | 09:33 | 09:33 2018.12.14 |
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Talk: Love, Presence and Stillness | Gil Fronsdal | 2018.12.14 | 51:12 | 51:12 2018.12.14 |
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Evening Reflection | Andrea Fella | 2018.12.14 | 09:33 | 09:33 2018.12.14 |
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Morning Instruction: Stillness, Silence and Spaciousness | Gil Fronsdal | 2018.12.15 | 50:14 | 50:14 2018.12.15 |
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Talk: Untangling the Tangle | Andrea Fella | 2018.12.15 | 48:02 | 48:02 2018.12.15 |
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Retreat Closing talk and Q&A | Gil Fronsdal | 2018.12.15 | 27:27 | 27:27 2018.12.15 |
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