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Retreat Talks


Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo   
Insight Retreat Center
February 24, 2019 to March 3, 2019
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Guided Instruction: Mindfulness of Breathing Tara Mulay 2019-02-24 39:35
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019-02-25 55:54
Guided Instruction: Mindfulness of Body Gil Fronsdal 2019-02-26 54:45
Talk: 1st Foundation: the Body and Breathing Gil Fronsdal 2019-02-26 55:54
talk: 1st Foundation: the Body, part 2 Andrea Castillo 2019-02-26 48:06
Guided Instruction: Emotions Andrea Castillo 2019-02-27 46:40
Talk: 2nd Foundation: Mindfulness of Feeling Tones Tara Mulay 2019-02-27 54:59
Talk: 3rd Foundation: Mindfulness of Mind Gil Fronsdal 2019-02-28 57:14
Talk: 4 Foundation: Hindrances and Factors of Awakening Andrea Castillo 2019-03-01 50:22
 
 

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