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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites

Insight Retreat Center
Saturday, April 27, 2019 to Saturday, May 04, 2019
Three Characteristics and Cultivating Their Opposites

Talks:

Title Speaker Date Length Length/
Date		 Actions
Opening Dharmette & Refuges
Details
Gil Fronsdal 2019.04.28 38:56 38:56
2019.04.28
Morning Guided Instructions 1 - Breath Ines Freedman 2019.04.29 36:39 36:39
2019.04.29
Cultivating Stability Gil Fronsdal 2019.04.29 58:11 58:11
2019.04.29
Morning Guided Instructions 2 - Body Gil Fronsdal 2019.04.30 54:28 54:28
2019.04.30
Cultivating Confidence Ines Freedman 2019.04.30 36:41 36:41
2019.04.30
Morning Guided Instructions 3 - Emotions Ines Freedman 2019.05.01 46:56 46:56
2019.05.01
Cultivating Wellbeing Gil Fronsdal 2019.05.01 56:55 56:55
2019.05.01
Morning Guided Instructions 4 - Thoughts Gil Fronsdal 2019.05.02 50:48 50:48
2019.05.02
Impermanence & Dukkha Ines Freedman 2019.05.02 37:08 37:08
2019.05.02
Morning Guided Instructions 5 - Mind States Ines Freedman 2019.05.03 45:12 45:12
2019.05.03
Not Self Gil Fronsdal 2019.05.03 53:28 53:28
2019.05.03
Morning Guided Instructions 6 - Radical Simplicity Gil Fronsdal 2019.05.04 48:44 48:44
2019.05.04
Delusion Ines Freedman 2019.05.04 37:07 37:07
2019.05.04
Closing Dharmette - Q. and A. Gil Fronsdal 2019.05.04 39:34 39:34
2019.05.04
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