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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Practice Discussions with Ines Freedman

Insight Retreat Center
Sunday, November 28, 2021 to Sunday, December 05, 2021

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28		 Download
Morning Instructions: The Container of Meditation Andrea Fella 2021.11.29 46:43 46:43
2021.11.29		 Download
Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29		 Download
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29		 Download
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.30 52:04 52:04
2021.11.30		 Download
Dharma Talk: Aspects of Mindfulness Andrea Fella 2021.11.30 56:19 56:19
2021.11.30		 Download
Tuesday Evening reflections Gil Fronsdal 2021.11.30 06:21 06:21
2021.11.30		 Download
Wednesday Sit with instructions and announcements Andrea Fella 2021.12.01 53:46 53:46
2021.12.01		 Download
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01		 Download
Wednesday evening Reflection Andrea Fella 2021.12.01 11:28 11:28
2021.12.01		 Download
Thursday Sit with instructions and announcements Gil Fronsdal 2021.12.02 49:58 49:58
2021.12.02		 Download
Thursday Dharma Talk Andrea Fella 2021.12.02 1:00:21 1:00:21
2021.12.02		 Download
Thursday Evening Reflection Kirsten Rudestam 2021.12.02 08:06 08:06
2021.12.02		 Download
Friday Sit with instructions and announcements Andrea Fella 2021.12.03 45:28 45:28
2021.12.03		 Download
Friday Evening Reflection Jonathan Whiteside 2021.12.03 15:13 15:13
2021.12.03		 Download
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03		 Download
Saturday sitting with Instructions Gil Fronsdal 2021.12.04 46:30 46:30
2021.12.04		 Download
Saturday Dharma Talk: Mindfulness Internally and Externally Andrea Fella 2021.12.04 58:25 58:25
2021.12.04		 Download
Saturday Evening Reflection Gil Fronsdal 2021.12.04 47:41 47:41
2021.12.04		 Download
Sunday Closing the Meditation Hall: The Snow Globe Andrea Fella 2021.12.05 19:05 19:05
2021.12.05		 Download
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