AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Insight Santa Cruz Retreat

Insight Retreat Center
Monday, December 13, 2021 to Sunday, December 19, 2021

Talks:

Title	Speaker	Date	Length	Length/ Date	Actions
What Brings Us to Practice: The Heavenly Messengers	Bob Stahl	2021.12.13	38:27	38:27 2021.12.13	Download
Tuesday Sit with instructions and announcements	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14	Download
Tuesday Dharma Talk - Waiting	Mary Grace Orr	2021.12.14	41:21	41:21 2021.12.14	Download
Tuesday Metta Meditation - focusing on self and all beings	JD Doyle	2021.12.14	29:37	29:37 2021.12.14	Download
Tuesday Evening reflections	Mary Grace Orr	2021.12.14	28:09	28:09 2021.12.14	Download
Wednesday Sit with instructions and announcements	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15	Download
Wednesday Dharma Talk: Buddha's Teachings to Rahula - Exploring Wise Reflection Details	JD Doyle	2021.12.15	44:14	44:14 2021.12.15	Download
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15	Download
Wednesday Sitting with Evening Reflections	Mary Grace Orr	2021.12.15	29:46	29:46 2021.12.15	Download
Thursday Meditation with instructions on Vedana and announcements	JD Doyle	2021.12.16	43:15	43:15 2021.12.16	Download
Thursday Dharma Talk: The Buddha's sojourn of Awakening: Heart of the Dhamma	Bob Stahl	2021.12.16	50:04	50:04 2021.12.16	Download
Thursday Sitting - Metta Meditation	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16	Download
Thursday Sitting with Evening Reflections	Mary Grace Orr	2021.12.16	27:37	27:37 2021.12.16	Download
Friday Sit with instructions and announcements: Mindfulness of Mind States	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17	Download
Friday Dharma Talk - Coloring Outside the Lines	Mary Grace Orr	2021.12.17	43:12	43:12 2021.12.17	Download
Friday Sitting - Metta Meditation: Reconciling Life	Bob Stahl	2021.12.17	38:54	38:54 2021.12.17	Download
Friday Sitting with Evening Reflections	Mary Grace Orr	2021.12.17	28:55	28:55 2021.12.17	Download
Saturday Sit with instructions	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18	Download
Saturday Dharma Talk: The Three Refuges as a support towards liberation	JD Doyle	2021.12.18	45:35	45:35 2021.12.18	Download
Saturday Sitting - Metta Meditation	Mary Grace Orr	2021.12.18	27:42	27:42 2021.12.18	Download
Saturday Sitting with Evening Reflections [missing beginning due to recording error]	Mary Grace Orr	2021.12.18	11:45	11:45 2021.12.18	Download

Freely offered by Insight Meditation Center

Freely offered by IMC

Online Insight Santa Cruz Retreat

Talks: