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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)

Insight Retreat Center
Sunday, October 23, 2022 to Sunday, October 30, 2022

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening: Sitting meditation and teaching Gil Fronsdal, Matthew Brensilver 2022.10.23 45:42 45:42
2022.10.23		 Download
Monday Sit with instructions Matthew Brensilver 2022.10.24 1:03:29 1:03:29
2022.10.24		 Download
Walking meditation instructions Gil Fronsdal 2022.10.24 20:58 20:58
2022.10.24		 Download
Sensual Desire and Anukampa (Care) Gil Fronsdal 2022.10.24 43:45 43:45
2022.10.24		 Download
Guided Meditation: Arriving with the Breath Matthew Brensilver 2022.10.24 05:47 05:47
2022.10.24		 Download
Tuesday Sit with instructions (Webcast from IRC) Gil Fronsdal 2022.10.25 44:57 44:57
2022.10.25		 Download
Ill-Will & Metta Matthew Brensilver 2022.10.25 56:23 56:23
2022.10.25		 Download
Tuesday Evening Reflection Gil Fronsdal 2022.10.25 06:31 06:31
2022.10.25		 Download
Guided Meditation: Affect and Motivation Matthew Brensilver 2022.10.26 53:24 53:24
2022.10.26		 Download
Sloth and Torpor, and Mudita (Joy) Gil Fronsdal 2022.10.26 51:35 51:35
2022.10.26		 Download
Wednesday Evening Reflection Mei Elliott 2022.10.26 10:04 10:04
2022.10.26		 Download
Thursday Sit with instructions and announcements Gil Fronsdal 2022.10.27 48:13 48:13
2022.10.27		 Download
Restlessness, Worry & Compassion Matthew Brensilver 2022.10.27 55:16 55:16
2022.10.27		 Download
Guided Meditation: Self and Space Matthew Brensilver 2022.10.28 45:26 45:26
2022.10.28		 Download
Doubt and Uppekha (Equanimity) Gil Fronsdal 2022.10.28 47:35 47:35
2022.10.28		 Download
Saturday Sit with instructions and announcements Gil Fronsdal 2022.10.29 51:15 51:15
2022.10.29		 Download
Metaphors of the Dharma Matthew Brensilver 2022.10.29 55:04 55:04
2022.10.29		 Download
Q and A Gil Fronsdal, Matthew Brensilver 2022.10.29 49:34 49:34
2022.10.29		 Download
Friday Evening Reflection Matthew Brensilver 2022.10.29 25:11 25:11
2022.10.29		 Download
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