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Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)

Insight Retreat Center
Sunday, October 23, 2022 to Sunday, October 30, 2022

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening: Sitting meditation and teaching Gil Fronsdal, Matthew Brensilver 2022.10.23 45:42 45:42
2022.10.23
Monday Sit with instructions Matthew Brensilver 2022.10.24 1:03:29 1:03:29
2022.10.24
Walking meditation instructions Gil Fronsdal 2022.10.24 20:58 20:58
2022.10.24
Sensual Desire and Anukampa (Care) Gil Fronsdal 2022.10.24 43:45 43:45
2022.10.24
Guided Meditation: Arriving with the Breath Matthew Brensilver 2022.10.24 05:47 05:47
2022.10.24
Tuesday Sit with instructions (Webcast from IRC) Gil Fronsdal 2022.10.25 44:57 44:57
2022.10.25
Ill-Will & Metta Matthew Brensilver 2022.10.25 56:23 56:23
2022.10.25
Tuesday Evening Reflection Gil Fronsdal 2022.10.25 06:31 06:31
2022.10.25
Guided Meditation: Affect and Motivation Matthew Brensilver 2022.10.26 53:24 53:24
2022.10.26
Sloth and Torpor, and Mudita (Joy) Gil Fronsdal 2022.10.26 51:35 51:35
2022.10.26
Wednesday Evening Reflection Mei Elliott 2022.10.26 10:04 10:04
2022.10.26
Thursday Sit with instructions and announcements Gil Fronsdal 2022.10.27 48:13 48:13
2022.10.27
Restlessness, Worry & Compassion Matthew Brensilver 2022.10.27 55:16 55:16
2022.10.27
Guided Meditation: Self and Space Matthew Brensilver 2022.10.28 45:26 45:26
2022.10.28
Doubt and Uppekha (Equanimity) Gil Fronsdal 2022.10.28 47:35 47:35
2022.10.28
Saturday Sit with instructions and announcements Gil Fronsdal 2022.10.29 51:15 51:15
2022.10.29
Metaphors of the Dharma Matthew Brensilver 2022.10.29 55:04 55:04
2022.10.29
Q and A Gil Fronsdal, Matthew Brensilver 2022.10.29 49:34 49:34
2022.10.29
Friday Evening Reflection Matthew Brensilver 2022.10.29 25:11 25:11
2022.10.29
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