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Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Insight Santa Cruz Retreat

Insight Retreat Center
Sunday, December 11, 2022 to Sunday, December 18, 2022

Talks:

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindfulness of the Body Bob Stahl 2022.12.12 18:27 18:27
2022.12.12
Exploring the 3 Refuges as a support for practice JD Doyle 2022.12.12 52:06 52:06
2022.12.12
Evening Reflection Mary Grace Orr 2022.12.12 14:14 14:14
2022.12.12
Guided Meditation: First Foundation of Mindfulness JD Doyle 2022.12.13 37:26 37:26
2022.12.13
The Ten Armies of Mara Mary Grace Orr 2022.12.13 53:10 53:10
2022.12.13
Evening Reflection Mary Grace Orr 2022.12.13 08:59 08:59
2022.12.13
Guided Meditation: Second Foundation of Mindfulness Mary Grace Orr 2022.12.14 13:11 13:11
2022.12.14
The Heart of the Dhamma Bob Stahl 2022.12.14 1:00:17 1:00:17
2022.12.14
Guided Compassion Meditation: Self, Sangha, and All Beings JD Doyle 2022.12.14 25:09 25:09
2022.12.14
Guided Meditation: Mindfulness of Mind States Bob Stahl 2022.12.15 12:04 12:04
2022.12.15
Seven Awakening Factors JD Doyle 2022.12.15 59:35 59:35
2022.12.15
Metta Meditation Bob Stahl 2022.12.15 28:56 28:56
2022.12.15
Guided Meditation: Overview of Four Foundations JD Doyle 2022.12.16 17:27 17:27
2022.12.16
Animal instructors Mary Grace Orr 2022.12.16 44:05 44:05
2022.12.16
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
Reconcilation of the Heart Bob Stahl 2022.12.17 1:00:37 1:00:37
2022.12.17
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