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Awareness and Wisdom Daily Life Retreat (Online)

IMC Programs
Sunday, November 12, 2023 to Saturday, November 18, 2023
This weeklong online retreat explores the cultivation of a relaxed open awareness with an emphasis on noticing qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week explores integrating awareness into our whole day and all activities.

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Session 1 Part 1: Welcome and Orientation to the Retreat Andrea Fella 2023.11.12 13:25 13:25
2023.11.12
Sunday Session 1 Part 2: Receptive Awareness Instructions Andrea Fella 2023.11.12 40:34 40:34
2023.11.12
Sunday Session 1 Part 3: Guided Meditation Andrea Fella 2023.11.12 26:21 26:21
2023.11.12
Sunday Session 1 Part 5: Practicing in Daily Life Andrea Fella 2023.11.12 13:51 13:51
2023.11.12
Sunday Session 2 Part 1: A Few Reminders and a Guided Meditation Andrea Fella 2023.11.12 23:55 23:55
2023.11.12
Sunday Session 2 Part 2: Mindfulness, Effort and Concentration; Questions and Comments Andrea Fella 2023.11.12 25:28 25:28
2023.11.12
Monday Session 1 Part 1: Guided Meditation - Aware of Thoughts Andrea Fella 2023.11.13 34:53 34:53
2023.11.13
Monday Session 1 Part 2: Further Reflections on Awareness of Thoughts Andrea Fella 2023.11.13 23:30 23:30
2023.11.13
Monday Session 1 Part 3: Working with difficulty Andrea Fella 2023.11.13 37:40 37:40
2023.11.13
Monday Session 2 Part 1: Guided Meditation - Practice Like a Naturalist Andrea Fella 2023.11.13 23:08 23:08
2023.11.13
Monday Session 2 Part 2: Afternoon Reflection and Questions Andrea Fella 2023.11.13 22:52 22:52
2023.11.13
Tuesday Session 1 Part 1: Guided Meditation - Opening to Attitude Andrea Fella 2023.11.14 31:38 31:38
2023.11.14
Tuesday Session 1 Part 2: Further Reflections on Attitude Andrea Fella 2023.11.14 50:52 50:52
2023.11.14
Tuesday Session 2 Part 1: Guided Meditation - Allowing Andrea Fella 2023.11.14 24:39 24:39
2023.11.14
Tuesday Session 2 Part 2: Further Reflections on Allowing; Questions Andrea Fella 2023.11.14 13:32 13:32
2023.11.14
Wednesday Session 1 Part 1: Guided Meditation - Supports for Effort Andrea Fella 2023.11.15 34:15 34:15
2023.11.15
Wednesday Session 1 Part 2: Supports for Continuity Andrea Fella 2023.11.15 45:27 45:27
2023.11.15
Wednesday Session 2 Part 1: Guided Meditation - Reflective Practice Andrea Fella 2023.11.15 29:24 29:24
2023.11.15
Wednesday Session 2 Part 2: More About Reflective Practice Andrea Fella 2023.11.15 05:54 05:54
2023.11.15
Thursday Session 1 Part 1: Guided Meditation - Awareness of Awareness Andrea Fella 2023.11.16 34:47 34:47
2023.11.16
Thursday Session 1 Part 2: Further Reflections on Awareness of Awareness Andrea Fella 2023.11.16 22:19 22:19
2023.11.16
Thursday Session 1 Part 4: Responses to Submitted Questions Andrea Fella 2023.11.16 15:56 15:56
2023.11.16
Thursday Session 2 Part 1: Guided Meditation - Simple Awareness Andrea Fella 2023.11.16 24:59 24:59
2023.11.16
Thursday Session 2 Part 2: Responses to Submitted Questions Andrea Fella 2023.11.16 36:16 36:16
2023.11.16
Friday Session 1 Part 1: Guided Meditation - Aware of Physical and Mental Processes Andrea Fella 2023.11.17 34:46 34:46
2023.11.17
Friday Session 1 Part 2: Reflections on the Conditioned Nature of Experience Andrea Fella 2023.11.17 21:33 21:33
2023.11.17
Friday Session 2 Part 1: Guided Meditation - Accepting What is Offered Andrea Fella 2023.11.17 24:04 24:04
2023.11.17
Friday Session 2 Part 2: Working with Challenging Relationship Situations Andrea Fella 2023.11.17 36:16 36:16
2023.11.17
Saturday Session 1 Part 1: Guided Meditation - Recognizing Wisdom Andrea Fella 2023.11.18 34:44 34:44
2023.11.18
Saturday Session 1 Part 2: Further Reflections on Wisdom Andrea Fella 2023.11.18 26:45 26:45
2023.11.18
Saturday Session 2 Part 1: Guided Meditation - Knowing the World Andrea Fella 2023.11.18 16:48 16:48
2023.11.18
Saturday Session 2 Part 2: Continuing Practice After the Retreat
Details
Andrea Fella 2023.11.18 41:48 41:48
2023.11.18
Follow On Group: Guided Meditation - Respecting Experience Andrea Fella 2023.11.21 24:48 24:48
2023.11.21
Follow On Group: Reflection on Awareness of Anger about War Andrea Fella 2023.11.21 16:17 16:17
2023.11.21
Follow On Group: Guided Meditation - Aware of Just What is Happening Andrea Fella 2023.11.24 25:55 25:55
2023.11.24
Follow On Group: Reflections on Noticing Confusion; Investigation Andrea Fella 2023.11.24 18:36 18:36
2023.11.24
Follow On Group: Guided Meditation Andrea Fella 2023.11.27 26:19 26:19
2023.11.27
Follow On Group: Guided Meditation Andrea Fella 2023.11.30 24:27 24:27
2023.11.30
Follow On Group: Awareness and Attention Andrea Fella 2023.11.30 14:43 14:43
2023.11.30
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