| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Sunday Session 1 Part 1: Welcome and Orientation to the Retreat
|
Andrea Fella |
2023.11.12 |
13:25 |
13:25
2023.11.12 |
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Sunday Session 1 Part 2: Receptive Awareness Instructions
|
Andrea Fella |
2023.11.12 |
40:34 |
40:34
2023.11.12 |
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|
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Sunday Session 1 Part 3: Guided Meditation
|
Andrea Fella |
2023.11.12 |
26:21 |
26:21
2023.11.12 |
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|
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Sunday Session 1 Part 5: Practicing in Daily Life
|
Andrea Fella |
2023.11.12 |
13:51 |
13:51
2023.11.12 |
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Sunday Session 2 Part 1: A Few Reminders and a Guided Meditation
|
Andrea Fella |
2023.11.12 |
23:55 |
23:55
2023.11.12 |
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|
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Sunday Session 2 Part 2: Mindfulness, Effort and Concentration; Questions and Comments
|
Andrea Fella |
2023.11.12 |
25:28 |
25:28
2023.11.12 |
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|
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Monday Session 1 Part 1: Guided Meditation - Aware of Thoughts
|
Andrea Fella |
2023.11.13 |
34:53 |
34:53
2023.11.13 |
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|
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Monday Session 1 Part 2: Further Reflections on Awareness of Thoughts
|
Andrea Fella |
2023.11.13 |
23:30 |
23:30
2023.11.13 |
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|
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Monday Session 1 Part 3: Working with difficulty
|
Andrea Fella |
2023.11.13 |
37:40 |
37:40
2023.11.13 |
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|
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Monday Session 2 Part 1: Guided Meditation - Practice Like a Naturalist
|
Andrea Fella |
2023.11.13 |
23:08 |
23:08
2023.11.13 |
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|
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Monday Session 2 Part 2: Afternoon Reflection and Questions
|
Andrea Fella |
2023.11.13 |
22:52 |
22:52
2023.11.13 |
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|
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Tuesday Session 1 Part 1: Guided Meditation - Opening to Attitude
|
Andrea Fella |
2023.11.14 |
31:38 |
31:38
2023.11.14 |
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Tuesday Session 1 Part 2: Further Reflections on Attitude
|
Andrea Fella |
2023.11.14 |
50:52 |
50:52
2023.11.14 |
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Tuesday Session 2 Part 1: Guided Meditation - Allowing
|
Andrea Fella |
2023.11.14 |
24:39 |
24:39
2023.11.14 |
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Tuesday Session 2 Part 2: Further Reflections on Allowing; Questions
|
Andrea Fella |
2023.11.14 |
13:32 |
13:32
2023.11.14 |
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|
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Wednesday Session 1 Part 1: Guided Meditation - Supports for Effort
|
Andrea Fella |
2023.11.15 |
34:15 |
34:15
2023.11.15 |
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Wednesday Session 1 Part 2: Supports for Continuity
|
Andrea Fella |
2023.11.15 |
45:27 |
45:27
2023.11.15 |
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|
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Wednesday Session 2 Part 1: Guided Meditation - Reflective Practice
|
Andrea Fella |
2023.11.15 |
29:24 |
29:24
2023.11.15 |
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Wednesday Session 2 Part 2: More About Reflective Practice
|
Andrea Fella |
2023.11.15 |
05:54 |
05:54
2023.11.15 |
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|
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Thursday Session 1 Part 1: Guided Meditation - Awareness of Awareness
|
Andrea Fella |
2023.11.16 |
34:47 |
34:47
2023.11.16 |
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|
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Thursday Session 1 Part 2: Further Reflections on Awareness of Awareness
|
Andrea Fella |
2023.11.16 |
22:19 |
22:19
2023.11.16 |
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|
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Thursday Session 1 Part 4: Responses to Submitted Questions
|
Andrea Fella |
2023.11.16 |
15:56 |
15:56
2023.11.16 |
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Thursday Session 2 Part 1: Guided Meditation - Simple Awareness
|
Andrea Fella |
2023.11.16 |
24:59 |
24:59
2023.11.16 |
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Thursday Session 2 Part 2: Responses to Submitted Questions
|
Andrea Fella |
2023.11.16 |
36:16 |
36:16
2023.11.16 |
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|
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Friday Session 1 Part 1: Guided Meditation - Aware of Physical and Mental Processes
|
Andrea Fella |
2023.11.17 |
34:46 |
34:46
2023.11.17 |
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|
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Friday Session 1 Part 2: Reflections on the Conditioned Nature of Experience
|
Andrea Fella |
2023.11.17 |
21:33 |
21:33
2023.11.17 |
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|
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Friday Session 2 Part 1: Guided Meditation - Accepting What is Offered
|
Andrea Fella |
2023.11.17 |
24:04 |
24:04
2023.11.17 |
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|
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Friday Session 2 Part 2: Working with Challenging Relationship Situations
|
Andrea Fella |
2023.11.17 |
36:16 |
36:16
2023.11.17 |
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|
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Saturday Session 1 Part 1: Guided Meditation - Recognizing Wisdom
|
Andrea Fella |
2023.11.18 |
34:44 |
34:44
2023.11.18 |
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Saturday Session 1 Part 2: Further Reflections on Wisdom
|
Andrea Fella |
2023.11.18 |
26:45 |
26:45
2023.11.18 |
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|
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Saturday Session 2 Part 1: Guided Meditation - Knowing the World
|
Andrea Fella |
2023.11.18 |
16:48 |
16:48
2023.11.18 |
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Saturday Session 2 Part 2: Continuing Practice After the Retreat
|
Andrea Fella |
2023.11.18 |
41:48 |
41:48
2023.11.18 |
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Follow On Group: Guided Meditation - Respecting Experience
|
Andrea Fella |
2023.11.21 |
24:48 |
24:48
2023.11.21 |
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Follow On Group: Reflection on Awareness of Anger about War
|
Andrea Fella |
2023.11.21 |
16:17 |
16:17
2023.11.21 |
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Follow On Group: Guided Meditation - Aware of Just What is Happening
|
Andrea Fella |
2023.11.24 |
25:55 |
25:55
2023.11.24 |
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Follow On Group: Reflections on Noticing Confusion; Investigation
|
Andrea Fella |
2023.11.24 |
18:36 |
18:36
2023.11.24 |
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Follow On Group: Guided Meditation
|
Andrea Fella |
2023.11.27 |
26:19 |
26:19
2023.11.27 |
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|
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Follow On Group: Guided Meditation
|
Andrea Fella |
2023.11.30 |
24:27 |
24:27
2023.11.30 |
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|
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Follow On Group: Awareness and Attention
|
Andrea Fella |
2023.11.30 |
14:43 |
14:43
2023.11.30 |
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|
