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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Insight Retreat with Insight Santa Cruz

Insight Retreat Center
Monday, November 27, 2023 to Sunday, December 03, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Opening Session Bob Stahl, Dawn Neal 2023.11.27 47:51 47:51
2023.11.27
Morning Instructions - Breath and Body Dawn Neal 2023.11.28 48:34 48:34
2023.11.28
Why We Come to Practice Bob Stahl 2023.11.28 58:13 58:13
2023.11.28
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Morning Instructions: Feeling Tone (vedana) and Breaking the Cycle of Suffering Bob Stahl 2023.11.29 22:06 22:06
2023.11.29
Transforming the Five Hindrances Dawn Neal 2023.11.29 49:49 49:49
2023.11.29
Morning Instructions - Mindstates Dawn Neal 2023.11.30 37:33 37:33
2023.11.30
The Buddha Awakens Bob Stahl 2023.11.30 1:03:54 1:03:54
2023.11.30
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Morning Instructions - Open Awareness 1 Bob Stahl 2023.12.01 44:22 44:22
2023.12.01
The 3 Marks, Insights into Human Experiential Existence Dawn Neal 2023.12.01 54:53 54:53
2023.12.01
Morning Instructions - Open Awareness 2 Dawn Neal 2023.12.02 26:22 26:22
2023.12.02
Making Peace Bob Stahl 2023.12.02 31:09 31:09
2023.12.02
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
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