AudioDharma

Online Hybrid Insight Retreat Nov 3 - Nov 10

Insight Retreat Center
Sunday, November 03, 2024 to Sunday, November 10, 2024

Title	Speaker	Date	Length	Length/ Date
Formal Opening	<multiple>	2024.11.03	47:18	47:18 2024.11.03
Morning instructions: breath and walking meditation	David Lorey	2024.11.04	49:23	49:23 2024.11.04
First hindrance: Sensual desire	Lienchi Tran	2024.11.04	44:05	44:05 2024.11.04
Monday evening reflections	Gil Fronsdal	2024.11.05	06:46	06:46 2024.11.05
Morning instructions: Body	Lienchi Tran	2024.11.05	47:38	47:38 2024.11.05
Second Hindrance: Ill Will	Gil Fronsdal	2024.11.05	56:29	56:29 2024.11.05
Tuesday evening reflections: A Still Pool	David Lorey	2024.11.05	03:15	03:15 2024.11.05
Morning instructions: Emotions	Gil Fronsdal	2024.11.06	48:49	48:49 2024.11.06
Third hindrance: Dull, Drowsy, Stiff, Slow	David Lorey	2024.11.06	39:29	39:29 2024.11.06
Morning instructions: Mindfulness of thoughts and thinking	David Lorey	2024.11.07	44:33	44:33 2024.11.07
Fourth hindrance: restlessness, worry, and remorse	Lienchi Tran	2024.11.07	43:38	43:38 2024.11.07
Thursday Evening Reflections	Gil Fronsdal	2024.11.07	32:05	32:05 2024.11.07
Friday instructions	Lienchi Tran	2024.11.08	45:48	45:48 2024.11.08
Friday Dharma Talk	Gil Fronsdal	2024.11.08	57:31	57:31 2024.11.08
Saturday Instructions	Gil Fronsdal	2024.11.09	43:04	43:04 2024.11.09
Saturday Dharma Talk	David Lorey	2024.11.09	47:11	47:11 2024.11.09
Online Q&A with residential teachers	<multiple>	2024.11.09	29:56	29:56 2024.11.09
Saturday evening dharmette	<multiple>	2024.11.09	37:32	37:32 2024.11.09
Sunday morning instructions	David Lorey	2024.11.10	20:59	20:59 2024.11.10