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Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

5-day Online Insight Retreat

Insight Retreat Center
Wednesday, March 26, 2025 to Sunday, March 30, 2025

Talks:

Title Speaker Date Length Length/
Date		 Actions
Formal Opening Ines Freedman, Kodo Conlin 2025.03.26 1:05:40 1:05:40
2025.03.26		 Download
Thursday morning instructions: Breath and Body Ines Freedman 2025.03.27 54:35 54:35
2025.03.27		 Download
Thursday dharma talk: Wise effort - Preventing Kodo Conlin 2025.03.27 46:22 46:22
2025.03.27		 Download
Friday Morning Instructions - Emotions Kodo Conlin 2025.03.28 50:21 50:21
2025.03.28		 Download
Saturday Morning Instructions - Thinking Ines Freedman 2025.03.29 50:11 50:11
2025.03.29		 Download
Thursday posture instructions AUDIO ONLY Ines Freedman, Kodo Conlin 2025.03.29 36:36 36:36
2025.03.29		 Download
Saturday dharma talk - Wise Efforts: Cultivating and Keeping Ines Freedman, Kodo Conlin 2025.03.29 45:56 45:56
2025.03.29		 Download
Saturday sit and evening reflection Ines Freedman 2025.03.29 43:11 43:11
2025.03.29		 Download
Closing Day dharmette: Sustaining formal practice; Daily life practice Ines Freedman, Kodo Conlin 2025.03.30 50:13 50:13
2025.03.30		 Download
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