| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
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Day 1 Session 1: Retreat Orientation and Logistics
|
Andrea Fella |
2025.03.09 |
13:29 |
13:29
2025.03.09 |
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Day 1 Session 1: Why We Practice and Receptive Awareness Instructions
|
Andrea Fella |
2025.03.09 |
41:54 |
41:54
2025.03.09 |
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Day 1 Session 1: Guided Meditation -- Receptive Awareness
|
Andrea Fella |
2025.03.09 |
27:17 |
27:17
2025.03.09 |
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Day 1 Session 1: Noticing the Return of Awareness and Questions from the Chat
|
Andrea Fella |
2025.03.09 |
21:47 |
21:47
2025.03.09 |
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Day 1 Session 2: Guided Meditation -- Mindfulness and Attention
|
Andrea Fella |
2025.03.09 |
21:09 |
21:09
2025.03.09 |
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Day 1 Session 2: Further Reflections on Mindfulness and Attention
|
Andrea Fella |
2025.03.09 |
13:26 |
13:26
2025.03.09 |
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Day 1 Session 2: Reflections on Written Questions
|
Andrea Fella |
2025.03.09 |
12:17 |
12:17
2025.03.09 |
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Day 2 Session 1: Awareness of Thoughts and Thinking
|
Andrea Fella |
2025.03.10 |
36:05 |
36:05
2025.03.10 |
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Day 2 Session 1: Further Reflections on Awareness with Thinking
|
Andrea Fella |
2025.03.10 |
22:56 |
22:56
2025.03.10 |
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Day 2 Session 1: Working with Challenging Experience
|
Andrea Fella |
2025.03.10 |
33:01 |
33:01
2025.03.10 |
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Day 2 Session 2: Guided Meditation -- Allowing
|
Andrea Fella |
2025.03.10 |
20:53 |
20:53
2025.03.10 |
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Day 2 Session 2: Questions and Reflections
|
Andrea Fella |
2025.03.10 |
25:59 |
25:59
2025.03.10 |
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|
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Day 3 Session1: Guided Meditation - Aware of the Attitude
|
Andrea Fella |
2025.03.11 |
32:42 |
32:42
2025.03.11 |
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Day 3 Session 1: Further Reflections about Awareness of Attitude
|
Andrea Fella |
2025.03.11 |
26:47 |
26:47
2025.03.11 |
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Day 3 Session 2: Guided Meditation -- Reflective Practice
|
Andrea Fella |
2025.03.11 |
23:15 |
23:15
2025.03.11 |
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Day 3 Session 2: Additional Points about Reflective Practice
|
Andrea Fella |
2025.03.11 |
09:51 |
09:51
2025.03.11 |
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Day 4 Session 1: Guided Meditation -- What Kind of Effort is Helpful?
|
Andrea Fella |
2025.03.12 |
35:02 |
35:02
2025.03.12 |
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Day 4 Session 1: Reflections on Effort and Continuity
|
Andrea Fella |
2025.03.12 |
25:49 |
25:49
2025.03.12 |
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Day 4 Session 1: Submitted Questions and Reflections
|
Andrea Fella |
2025.03.12 |
13:43 |
13:43
2025.03.12 |
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Day 4 Session 1: Reporting (describing) Experience as a Practice
|
Andrea Fella |
2025.03.12 |
17:29 |
17:29
2025.03.12 |
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Day 4 Session 2: Guided Meditation
|
Dawn Neal |
2025.03.12 |
21:38 |
21:38
2025.03.12 |
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Day 4 Session 2: Submitted Questions and Reflections
|
Andrea Fella |
2025.03.12 |
26:10 |
26:10
2025.03.12 |
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Day 5 Session 1: Guided Meditation -- Aware of Awareness
|
Andrea Fella |
2025.03.13 |
35:43 |
35:43
2025.03.13 |
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Day 5 Session 1: Further Reflections on Awareness of Awareness
|
Andrea Fella |
2025.03.13 |
48:56 |
48:56
2025.03.13 |
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Day 5 Session 2: Guided Meditation -- Simple Awareness
|
Andrea Fella |
2025.03.13 |
23:11 |
23:11
2025.03.13 |
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Day 5 Session 2: Untangling the Tangle of Reactivity
|
Andrea Fella |
2025.03.13 |
27:35 |
27:35
2025.03.13 |
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Day 6 Session 1: Guided Meditation -- Conditioned Nature of Experience
|
Andrea Fella |
2025.03.14 |
33:59 |
33:59
2025.03.14 |
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Day 6 Session 1: Further Reflections on Conditionality
|
Andrea Fella |
2025.03.14 |
45:42 |
45:42
2025.03.14 |
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Day 6 Session 2: Afternoon Reflection -- Knowing the World
|
Andrea Fella |
2025.03.14 |
23:24 |
23:24
2025.03.14 |
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Day 6 Session 2: Reflections on Wisdom
|
Andrea Fella |
2025.03.14 |
25:07 |
25:07
2025.03.14 |
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|
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Day 7 Session 1: Guided Meditation -- Aware with Impermanence
|
Andrea Fella |
2025.03.15 |
33:36 |
33:36
2025.03.15 |
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|
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Day 7 Session 1: Further Reflections on Noticing Impermanence
|
Andrea Fella |
2025.03.15 |
18:57 |
18:57
2025.03.15 |
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Day 7 Session 1: Reflections on Submitted Questions
|
Andrea Fella |
2025.03.15 |
19:06 |
19:06
2025.03.15 |
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Day 7 Session2: Guided Meditation -- Simplicity, Patience and Trust
|
Andrea Fella |
2025.03.15 |
20:50 |
20:50
2025.03.15 |
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Day 7 Session 2: Patience and a Gradual Path
|
Andrea Fella |
2025.03.15 |
14:55 |
14:55
2025.03.15 |
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Follow On Session 1: Receptive Awareness Guided Meditation
|
Andrea Fella |
2025.03.18 |
21:31 |
21:31
2025.03.18 |
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Follow On Session 1: Cultivating Intention to Support Practice
|
Andrea Fella |
2025.03.18 |
06:11 |
06:11
2025.03.18 |
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Follow On Session 2: Guided Meditation
|
Andrea Fella |
2025.03.21 |
22:35 |
22:35
2025.03.21 |
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Follow On Session 2: Reflections about Attitude
|
Andrea Fella |
2025.03.21 |
08:08 |
08:08
2025.03.21 |
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Follow On Session 3: Guided Meditation
|
Andrea Fella |
2025.03.25 |
21:56 |
21:56
2025.03.25 |
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Follow On Session 3: Reflections on Curiosity and Identity
|
Andrea Fella |
2025.03.25 |
16:56 |
16:56
2025.03.25 |
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Follow On Session 4: Guided Meditation - Sensing Experience
|
Andrea Fella |
2025.03.28 |
22:31 |
22:31
2025.03.28 |
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Follow On Session 4: Reflections on Sensing Experience
|
Andrea Fella |
2025.03.28 |
23:05 |
23:05
2025.03.28 |
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