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Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman

Insight Retreat Center
Saturday, October 19, 2013 to Saturday, October 26, 2013

Talks:

Title Speaker Date Length Length/
Date		 Actions
Intro to Anapanasati and to Retreat Gil Fronsdal 2013.10.20 35:38 35:38
2013.10.20
Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
2013.10.21
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013.10.21 1:05:51 1:05:51
2013.10.21
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Mindfulness of Breathing: second Tetrad Richard Shankman 2013.10.22 59:00 59:00
2013.10.22
Mindfulness of Breathing: third Tetrad Gil Fronsdal 2013.10.23 58:47 58:47
2013.10.23
Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
Mindfulness of Breathing: fourth Tetrad Richard Shankman 2013.10.24 54:52 54:52
2013.10.24
Overview of 16 Anapanasati practices Gil Fronsdal 2013.10.25 58:48 58:48
2013.10.25
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Practicing with Intention Richard Shankman 2013.10.26 1:00:34 1:00:34
2013.10.26
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
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