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Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021-05-24 29:31
Kusala (1 of 10) Wholesome and Unwholesome - Introduction Gil Fronsdal 2021-05-24 14:03
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021-05-25 32:24
Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021-05-25 13:37
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021-05-26 29:22
Kusala (3 of 10) Understanding the Unwholesome Gil Fronsdal 2021-05-26 14:01
Guided Meditation: Deep Relaxation Gil Fronsdal 2021-05-27 31:03
Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021-05-27 13:42
Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021-05-28 15:09
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021-05-31 30:10
Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021-05-31 14:34
Guided Meditation: Growing With Awareness Gil Fronsdal 2021-06-01 26:58
Kusala (7 of 10) Growing the Wholesome Gil Fronsdal 2021-06-01 16:36
Guided Meditation: Contentment Gil Fronsdal 2021-06-02 29:34
Kusala (8 of 10) Skillfulness Gil Fronsdal 2021-06-02 13:51
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021-06-03 31:42
Kusala (9 of 10) The Buddha's Teaching to his Son Gil Fronsdal 2021-06-03 12:41
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021-06-04 30:08
Kusala (10 of 10) The Wholesome Dharma Gil Fronsdal 2021-06-04 12:07

 

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