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Freely offered by Insight Meditation Center
Freely offered by IMC

Introduction to Mindfulness

Recordings:

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation on Breathing and Posture Gil Fronsdal 2018.10.03 1:26:43 1:26:43
2018.10.03
Introduction to Mindfulness Meditation_Working with emotions Gil Fronsdal 2018.10.17 1:30:46 1:30:46
2018.10.17
Introduction to Mindfulness Thinking Gil Fronsdal 2018.10.24 1:25:23 1:25:23
2018.10.24
Introduction to Mindfulness: Integrating Into Daily Life Gil Fronsdal 2018.10.31 1:25:32 1:25:32
2018.10.31

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