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Freely offered by Insight Meditation Center
Freely offered by IMC

Daylong: The Four Great Efforts

As part of a wise and happy life, the Buddha encourages us to cultivate skillful effort in four ways: to Prevent the arising of unwholesome mental conditions, and to Abandon them; to Cultivate the arising of wholesome mental conditions, and to Encourage them to flourish (together they form the acronym PACE). In this daylong, we will explore these cultivations, –known as the four great efforts — through guided meditations, Dharma talks, and discussion.

Recordings:

Title Speaker Date Length Length/
Date
Actions
Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Closing: A Recap of the Four Great Efforts, Sharing the Merit Johnathan Woodside 2022.01.08 26:44 26:44
2022.01.08
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These talks are freely available.
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