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Freely offered by Insight Meditation Center
Freely offered by IMC

Establishing a Mindfulness Practice

Recordings:

Title Speaker Date Length Length/
Date
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Establishing the Practice Class 1 Tanya Wiser, Kirsten Rudestam 2022.09.08 1:08:58 1:08:58
2022.09.08
Establishing a Mindfulness Practice: Class 2 Tanya Wiser 2022.09.15 1:20:23 1:20:23
2022.09.15
Establishing a Mindfulness Practice: Class 3 Tanya Wiser 2022.09.22 1:28:33 1:28:33
2022.09.22
Establishing a Mindfulness Practice: Class 4 Tanya Wiser 2022.09.29 1:19:20 1:19:20
2022.09.29

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