5 week series on Mindfulness meditatio
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation-Class 1-Breath | Tanya Wiser, Sandra Sanabria | 2023.04.06 | 1:05:46 | 1:05:46 2023.04.06 |
|
| Introduction mindfulness meditation Class 2 Body | Sandra Sanabria | 2023.04.13 | 1:05:09 | 1:05:09 2023.04.13 |
|
| Introduction to Mindfulness Meditation Class 3-Emotion | Tanya Wiser | 2023.04.20 | 1:12:26 | 1:12:26 2023.04.20 |
|
| Introduction to Mindfulness MeditationClass 4-Thinking | Sandra Sanabria | 2023.04.27 | 1:28:58 | 1:28:58 2023.04.27 |
|
| Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice | Tanya Wiser, Sandra Sanabria | 2023.05.04 | 1:27:19 | 1:27:19 2023.05.04 |
These talks are freely available.
Please help support this service with a tax-deductible donation.