5 week introduction to mindfulness meditation: breath, body, emotions, thoughts and daily life/open awareness.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation-Class 1-Breath | Tanya Wiser | 2023.06.01 | 1:10:20 | 1:10:20 2023.06.01 |
These talks are freely available.
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