The latest brain research has begun to confirm the centrail insights of the Buddha. And it's suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration. Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful meditation practice thus means being skillful with your own brain. This experiential workshop — led by a psychologist and a neurologist — offered user-friendly information about your brain and many practical methods to apply it to meditation practice. No prior background with meditaiton or brain science is necessary.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Neurology of Awakening (1 of 5) | Rick Hanson | 2007.12.01 | 59:05 | 59:05 2007.12.01 |
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| The Neurology of Awakening (2 of 5) | Rick Hanson | 2007.12.01 | 1:42:10 | 1:42:10 2007.12.01 |
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| The Neurology of Awakening (3 of 5) | Rick Hanson | 2007.12.01 | 38:36 | 38:36 2007.12.01 |
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| The Neurology of Awakening (4 of 5) | Rick Hanson | 2007.12.01 | 1:00:26 | 1:00:26 2007.12.01 |
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| The Neurology of Awakening (5 of 5) | Rick Hanson | 2007.12.01 | 1:13:25 | 1:13:25 2007.12.01 |
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati Center | <multiple> | 2004.04.24 | 478:17:32 | 478:17:32 2004.04.24 |
These talks are freely available.
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