AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Practice Note Series

Recordings:

Title	Speaker	Date	Length	Length/ Date
Practice Note: Working with Failure Details	Gil Fronsdal	2011.06.29	02:45	02:45 2011.06.29
Practice Note: Just Notice and Feel Details	Gil Fronsdal	2011.06.15	03:22	03:22 2011.06.15
Practice Note: Respect Everything And Be Still Details	Gil Fronsdal	2011.05.25	02:27	02:27 2011.05.25
Practice Note: "Don't Know" Mantra Details	Gil Fronsdal	2011.05.04	02:36	02:36 2011.05.04
Practice Note: The Nature of Attention Itself Details	Gil Fronsdal	2011.03.09	04:27	04:27 2011.03.09
Practice Note: What Intentions Are Operating? Details	Gil Fronsdal	2011.03.02	02:28	02:28 2011.03.02
Practice Note: Keep It Simple Details	Gil Fronsdal	2011.02.02	03:52	03:52 2011.02.02
Practice Note: Awareness Holds Everything Details	Gil Fronsdal	2011.01.26	02:54	02:54 2011.01.26
Practice Note: Stillness and Movement Details	Gil Fronsdal	2011.01.19	06:05	06:05 2011.01.19
Practice Note: Resting in Uncomfortableness Details	Gil Fronsdal	2011.01.12	03:42	03:42 2011.01.12
Practice Note: The Shape of Awareness Details	Gil Fronsdal	2010.12.15	07:13	07:13 2010.12.15
Practice Note: Mindfulness Itself Details	Gil Fronsdal	2010.12.01	04:43	04:43 2010.12.01
Practice Note: Mindfulness of the Background Details	Gil Fronsdal	2010.11.10	04:36	04:36 2010.11.10
Practice Note: Can You Relax Your Thinking Muscle? Details	Gil Fronsdal	2010.11.03	06:08	06:08 2010.11.03
Practice Note: Noticing Emotions in the Body Details	Gil Fronsdal	2010.10.27	05:26	05:26 2010.10.27
Practice Note: The Importance of the Body Details	Gil Fronsdal	2010.10.13	04:57	04:57 2010.10.13
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15
Practice Note: Working with Tension Details	Gil Fronsdal	2010.09.01	03:39	03:39 2010.09.01
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Practice Note: Amoeba Mind Details	Gil Fronsdal	2010.08.04	04:02	04:02 2010.08.04
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Practice Note: Be Relaxed Details	Gil Fronsdal	2010.07.21	02:18	02:18 2010.07.21
Practice Note: Can You Believe in the Simplicity of Breathing? Details	Gil Fronsdal	2010.07.14	05:18	05:18 2010.07.14
Practice Note: What Arises out of Stillness? Details	Gil Fronsdal	2010.06.09	05:29	05:29 2010.06.09
Practice Note: The Heart of Buddhist Practice Details	Gil Fronsdal	2010.05.26	03:38	03:38 2010.05.26
Practice Note: Practice as Kite Flying Details	Gil Fronsdal	2010.05.19	05:09	05:09 2010.05.19
Practice Note: Melding Kindness and Mindfulness Details	Gil Fronsdal	2010.05.12	03:44	03:44 2010.05.12
Practice Note: One Thing at a Time Details	Gil Fronsdal	2010.04.28	03:10	03:10 2010.04.28
Practice Note: Noting Thinking Details	Gil Fronsdal	2010.04.21	03:06	03:06 2010.04.21
Practice Note: Where Does Thinking Occur? Details	Gil Fronsdal	2010.04.14	05:39	05:39 2010.04.14
Practice Note: What Needs Acceptance? Details	Gil Fronsdal	2010.02.24	02:17	02:17 2010.02.24
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17
Practice Note: Where Our Attention Goes Details	Gil Fronsdal	2010.01.20	04:31	04:31 2010.01.20
Practice Note: A Boat in the Water Details	Gil Fronsdal	2010.01.06	03:50	03:50 2010.01.06
Practice Notes: Connecting and Sustaining	Dawn Neal	2023.05.10	02:50	02:50 2023.05.10
Practice Note: Being Aware vs Doing Awareness	Gil Fronsdal	2024.09.04	07:29	07:29 2024.09.04

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Freely offered by IMC

Practice Note Series

Recordings: