An eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion.
Past Dharma Practice Series are also available:
- Dharma Practice Series 2010-2011: The Paramis
- Dharma Practice Series 2009-2010: The Seven Factors of Enlightenment
Dharma Practice Day: Brahma Viharas (Metta)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma Viharas (Metta) Day 1: Part 1 | Gil Fronsdal | 2011.09.09 | 48:29 | 48:29 2011.09.09 |
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| Brahma Viharas (Metta) Day 1: Part 2 | Gil Fronsdal | 2011.09.09 | 54:20 | 54:20 2011.09.09 |
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| Brahma Viharas (Metta) Day 1: Part 3 | Gil Fronsdal | 2011.09.09 | 39:41 | 39:41 2011.09.09 |
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| Brahma Viharas (Metta) Day 1: Part 4 | Gil Fronsdal | 2011.09.09 | 27:14 | 27:14 2011.09.09 |
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| Brahma Viharas (Metta) Day 2: Part 1 | Gil Fronsdal | 2011.10.07 | 42:56 | 42:56 2011.10.07 |
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| Brahma Viharas (Metta) Day 2: Part 2 | Gil Fronsdal | 2011.10.07 | 1:01:31 | 1:01:31 2011.10.07 |
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| Brahma Viharas (Metta) Day 2: Part 3 | Gil Fronsdal | 2011.10.07 | 44:59 | 44:59 2011.10.07 |
Dharma Practice Day: Brahma Viharas (Compassion)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma Viharas (Compassion) Day 1: Part 1 | Gil Fronsdal | 2011.11.04 | 41:20 | 41:20 2011.11.04 |
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| Brahma Viharas (Compassion) Day 1: Part 2 | Gil Fronsdal | 2011.11.04 | 46:37 | 46:37 2011.11.04 |
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| Brahma Viharas (Compassion) Day 1: Part 3 | Gil Fronsdal | 2011.11.04 | 45:46 | 45:46 2011.11.04 |
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| Brahma Viharas (Compassion) Day 1: Part 4 | Gil Fronsdal | 2011.11.04 | 18:40 | 18:40 2011.11.04 |
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| Brahma Viharas (Compassion) Day 2: Part 1 | Gil Fronsdal | 2011.12.02 | 17:37 | 17:37 2011.12.02 |
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| Brahma Viharas (Compassion) Day 2: Part 2 | Gil Fronsdal | 2011.12.02 | 31:20 | 31:20 2011.12.02 |
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| Brahma Viharas (Compassion) Day 2: Part 3 | Gil Fronsdal | 2011.12.02 | 1:09:16 | 1:09:16 2011.12.02 |
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| Brahma Viharas (Compassion) Day 2: Part 4 | Gil Fronsdal | 2011.12.02 | 40:17 | 40:17 2011.12.02 |
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| Brahma Viharas (Compassion) Day 2: Part 5 | Gil Fronsdal | 2011.12.02 | 11:35 | 11:35 2011.12.02 |
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| Brahma Viharas (Compassion) Day 2: Part 6 | Gil Fronsdal | 2011.12.02 | 39:32 | 39:32 2011.12.02 |
Dharma Practice Day: Brahma Viharas (Joy)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma Viharas (Joy) Day 1: Part 1 | Gil Fronsdal | 2012.01.06 | 22:49 | 22:49 2012.01.06 |
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| Brahma Viharas (Joy) Day 1: Part 2 | Gil Fronsdal | 2012.01.06 | 12:59 | 12:59 2012.01.06 |
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| Brahma Viharas (Joy) Day 1: Part 3 | Gil Fronsdal | 2012.01.06 | 03:29 | 03:29 2012.01.06 |
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| Brahma Viharas (Joy) Day 1: Part 4 | Gil Fronsdal | 2012.01.06 | 14:44 | 14:44 2012.01.06 |
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| Brahma Viharas (Joy) Day 1: Part 5 | Gil Fronsdal | 2012.01.06 | 1:04:31 | 1:04:31 2012.01.06 |
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| Brahma Viharas (Joy) Day 2: Part 1 | Gil Fronsdal | 2012.02.03 | 1:48:35 | 1:48:35 2012.02.03 |
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| Brahma Viharas (Joy) Day 2: Part 2 | Gil Fronsdal | 2012.02.03 | 1:02:16 | 1:02:16 2012.02.03 |
Dharma Practice Day-Brahma Vihara- Equanimity
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma Viharas (Equanimity) Day 1: Part 1 | Gil Fronsdal | 2012.03.02 | 19:48 | 19:48 2012.03.02 |
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| Brahma Viharas (Equanimity) Day 1: Part 2 | Gil Fronsdal | 2012.03.02 | 1:46:26 | 1:46:26 2012.03.02 |
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| Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 1) | Gil Fronsdal | 2012.03.30 | 17:13 | 17:13 2012.03.30 |
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| Brahma Viharas (Equanimity) Day 2: Introduction (Part 2) | Gil Fronsdal | 2012.03.30 | 12:28 | 12:28 2012.03.30 |
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| Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 3) | Gil Fronsdal | 2012.03.30 | 30:57 | 30:57 2012.03.30 |
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| Brahma Viharas (Equanimity) Day 2: Discussion (Part 4) | Gil Fronsdal | 2012.03.30 | 31:33 | 31:33 2012.03.30 |
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| Brahma Viharas (Equanimity) Day 2: Discussion and Meditation (Part 5) | Gil Fronsdal | 2012.03.30 | 43:35 | 43:35 2012.03.30 |
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| Brahma Viharas (Equanimity) Day 2: Diad and Discussion (Part 6) | Gil Fronsdal | 2012.03.30 | 20:24 | 20:24 2012.03.30 |
These talks are freely available.
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