What can science teach us about practice? This experiential workshop explores, through discussion, self-reflection, and meditation, insights into the process of cultivating self-compassion and compassion for others based on recent research on compassion training. Practices will include guided compassion meditations, gentle mindful movement, and simple breathing exercises
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Science and Practice of Compassion (Part 1) | Kelly McGonigal | 2013.03.17 | 36:13 | 36:13 2013.03.17 |
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| The Science and Practice of Compassion (Part 2) | Kelly McGonigal | 2013.03.17 | 44:04 | 44:04 2013.03.17 |
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| The Science and Practice of Compassion (Part 3) | Kelly McGonigal | 2013.03.17 | 1:13:24 | 1:13:24 2013.03.17 |
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati Center | <multiple> | 2004.04.24 | 478:17:32 | 478:17:32 2004.04.24 |
These talks are freely available.
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