This daylong retreat explores bringing a quality of lovingkindness to our mindfulness practice, opening our hearts to embrace whatever we encounter in the present moment. We offer lovingkindness to our bodies, our minds, our hearts, and to all beings through three complementary practices: insight meditation, Qigong (embodiment and movement meditation), and opening the heart (Brahma-Vihāra meditation). This retreat includes sitting and walking meditation, a dharma talk, Qigong instruction, and guided meditations.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Standing Meditation: Embodying Loving-kindness II | Meg Gawler | 2015.11.21 | 11:37 | 11:37 2015.11.21 |
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| Dharma Talk: Loving-kindness - Body, Mind, and Heart | Meg Gawler | 2015.11.21 | 42:27 | 42:27 2015.11.21 |
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| Guided Meditation: Resting in Loving Awareness | Meg Gawler | 2015.11.21 | 30:25 | 30:25 2015.11.21 |
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| Guided Meditation: Inviting Equanimity | Meg Gawler | 2015.11.21 | 08:46 | 08:46 2015.11.21 |
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| Guided Brahma Vihara Meditation: Abiding in Universal Love | Meg Gawler | 2015.11.21 | 29:28 | 29:28 2015.11.21 |
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| Closing: Informal Discussion | Meg Gawler | 2015.11.21 | 11:32 | 11:32 2015.11.21 |
These talks are freely available.
Please help support this service with a tax-deductible donation.