This day of practice, supported by guided meditations and a dharma talk, explored intimately meeting suffering – our own, a loved one’s, the world’s – and finding some measure of peace. We offered compassion to our bodies, our minds, our hearts, and to all beings through three complementary practices: insight meditation, qigong (embodiment and movement meditation), and opening the heart (Brahma Vihāra meditation).
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Embodying Compassion | Meg Gawler | 2016.06.11 | 36:53 | 36:53 2016.06.11 |
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| Brahma Vihara: Compassion (Guided Meditation) | Meg Gawler | 2016.06.11 | 44:30 | 44:30 2016.06.11 |
These talks are freely available.
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