This daylong retreat explores flavors of joy in our meditation practice – gratitude, gladness, delight, and muditā – rejoicing in the goodness of our fellow beings. We cultivate joy in our bodies, our minds, our hearts, and with all beings through three complementary practices: insight meditation, qigong (embodiment and movement meditation), and opening the heart (Brahma-Vihāra meditation). This mostly silent retreat includes sitting, standing, and walking meditation, a dharma talk, qigong instruction, and guided meditations.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Joy in the Body | Meg Gawler | 2017.07.22 | 41:33 | 41:33 2017.07.22 |
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| Guided Standing Meditation: Joy in Being Present | Meg Gawler | 2017.07.22 | 12:25 | 12:25 2017.07.22 |
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| Embodying Joy - Body, Mind, and Heart | Meg Gawler | 2017.07.22 | 46:41 | 46:41 2017.07.22 |
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| Guided Meditation: Joy of an Open Heart | Meg Gawler | 2017.07.22 | 31:59 | 31:59 2017.07.22 |
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| Guided Meditation: Sympathetic Joy | Meg Gawler | 2017.07.22 | 24:39 | 24:39 2017.07.22 |
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| Brief Discussion at Close of Retreat | Meg Gawler | 2017.07.22 | 19:22 | 19:22 2017.07.22 |
These talks are freely available.
Please help support this service with a tax-deductible donation.