This album contains the instructions and guided meditations from the non-residential Mindfulness and Wisdom retreat in November 24-30, 2018. The recordings during the morning sessions are not complete recordings, but just include Andrea's responses to some of the sharings by the retreatants.
On the opening day, the recording failed during the first morming Guided Meditation, so it was not recorded. A similar guided meditation was copied from another daylong.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Basic Receptive Awareness Instructions | Andrea Fella | 2018.11.24 | 38:44 | 38:44 2018.11.24 |
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| Receptive Awareness Guided Meditation | Andrea Fella | 2018.11.24 | 17:59 | 17:59 2018.11.24 |
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| Discussion and Walking Instructions | Andrea Fella | 2018.11.24 | 30:01 | 30:01 2018.11.24 |
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| Guided Meditation | Andrea Fella | 2018.11.24 | 19:10 | 19:10 2018.11.24 |
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| Questions and Discussion | Andrea Fella | 2018.11.24 | 12:55 | 12:55 2018.11.24 |
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| A Few Practice Tips | Andrea Fella | 2018.11.24 | 25:01 | 25:01 2018.11.24 |
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| Guided Meditation | Andrea Fella | 2018.11.24 | 16:27 | 16:27 2018.11.24 |
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| Afternoon Discussion | Andrea Fella | 2018.11.24 | 41:38 | 41:38 2018.11.24 |
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| Brief Practice Reminders | Andrea Fella | 2018.11.24 | 01:52 | 01:52 2018.11.24 |
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| Receptive Awareness | Andrea Fella | 2018.11.25 | 43:44 | 43:44 2018.11.25 |
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| Review of Receptive Awareness Instructions | Andrea Fella | 2018.11.25 | 16:40 | 16:40 2018.11.25 |
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| Guided Meditation | Andrea Fella | 2018.11.25 | 13:32 | 13:32 2018.11.25 |
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| Brief Walking Instruction Reminders | Andrea Fella | 2018.11.25 | 01:44 | 01:44 2018.11.25 |
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| The Experience of Wisdom | Andrea Fella | 2018.11.25 | 1:06:40 | 1:06:40 2018.11.25 |
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| Encouragement for Daily Life Practice | Andrea Fella | 2018.11.25 | 07:09 | 07:09 2018.11.25 |
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| Guided Meditation: Aware of the Affect of Thinking | Andrea Fella | 2018.11.26 | 19:23 | 19:23 2018.11.26 |
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| Monday Morning Discussion | Andrea Fella | 2018.11.26 | 35:55 | 35:55 2018.11.26 |
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| Guided Meditation: Physical and Mental Processes | Andrea Fella | 2018.11.27 | 29:23 | 29:23 2018.11.27 |
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| Tuesday Morning Discussion | Andrea Fella | 2018.11.27 | 45:30 | 45:30 2018.11.27 |
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| Guided Meditation: Practice Like a Naturalist | Andrea Fella | 2018.11.28 | 19:10 | 19:10 2018.11.28 |
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| Wednesday Morning Discussion | Andrea Fella | 2018.11.28 | 26:35 | 26:35 2018.11.28 |
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| Guided Meditation: Aware of Awareness | Andrea Fella | 2018.11.29 | 27:14 | 27:14 2018.11.29 |
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| Thursday Morning Discussion | Andrea Fella | 2018.11.29 | 05:20 | 05:20 2018.11.29 |
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| Guided Meditation: Changing Nature of Experience | Andrea Fella | 2018.11.30 | 24:10 | 24:10 2018.11.30 |
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| Friday Morning DIscussion | Andrea Fella | 2018.11.30 | 52:58 | 52:58 2018.11.30 |
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These talks are freely available.
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