Instruction and Sitting Meditation - RAF (recognize, allow & feel)
![Tanya Wiser](https://audiodharma.us-east-1.linodeobjects.com/speakers/286/unnamed_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T002129Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=2577a4575c42e0c5b4380cc4b5cba53e4162a26db8d948e7c9029557ca8420bb)
Recorded: Saturday, July 13, 2024 at Insight Retreat Center
Duration: 30:22
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