AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Wise Efforting

Title Speaker Date Length Length/
Date
Actions
Striving Diana Clark 2017.12.26 53:01 53:01
2017.12.26
Download
Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
Download Watch VideoWatch Video
Simplicity and Contentment Diana Clark 2024.09.23 43:33 43:33
2024.09.23
Download Watch VideoWatch Video
Concentration Diana Clark 2018.01.04 53:29 53:29
2018.01.04
Download
Being Independent of What is Unhelpful Diana Clark 2025.03.17 45:41 45:41
2025.03.17
Download
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Download
From Stagnation to Clarity Diana Clark 2025.03.03 37:28 37:28
2025.03.03
Download Watch VideoWatch Video
Efforting and Procrastinating Diana Clark 2024.02.26 39:45 39:45
2024.02.26
Download Watch VideoWatch Video
Effort and Energy Diana Clark 2020.03.04 13:51 13:51
2020.03.04
Download
Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Download
Effort But Not Too Much Andrea Fella 2010.07.07 53:13 53:13
2010.07.07
Download
Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
Download
Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties Gil Fronsdal 2017.05.03 1:19:17 1:19:17
2017.05.03
Download
Two Sides Of Mindfulness Gil Fronsdal 2014.05.12 48:18 48:18
2014.05.12
Download
Viriya Or Energy Jennifer Lemas 2019.11.20 13:43 13:43
2019.11.20
Download
The 5 Spiritual Faculties: Mindfulness & Concentration Maria Straatmann 2015.02.03 57:24 57:24
2015.02.03
Download
Human Nature, Buddha Nature Max Erdstein 2015.02.18 13:29 13:29
2015.02.18
Download
Exploring Samadhi (2 of 4) Richard Shankman 2009.11.05 57:52 57:52
2009.11.05
Download
Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
Download
Title Speaker Date Length Length/
Date
Actions
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Download
Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
2021.07.09
Download
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Download Watch VideoWatch Video
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Download
Guided Meditation: Delight Diana Clark 2024.09.25 29:15 29:15
2024.09.25
Download Watch VideoWatch Video
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Download Watch VideoWatch Video
Faculties for Fearlessness Guided Meditation (5 of 5) Diana Clark 2023.11.17 29:43 29:43
2023.11.17
Download Watch VideoWatch Video
Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
Download Watch VideoWatch Video
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018.09.12 59:52 59:52
2018.09.12
Download
Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
Download Watch VideoWatch Video
Poetry of Practice II (3 of 5): Guided Meditation Diana Clark 2023.10.18 31:06 31:06
2023.10.18
Download Watch VideoWatch Video
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
Download Watch VideoWatch Video