Dharmette: A Still Quiet Place Within
By: Gil Fronsdal
The mind is often directed in some way, focusing on something consciously or subconsciously. When you meditate, sometimes it can be helpful, in a deep, broad way, to direct your attention internally towards the still, quiet place within. There’s always such a part of you.
Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 11:11
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