Practice Note: Noticing Peace
By: Gil Fronsdal
Is there something in the nature of being aware, in the nature of the mind itself, that no matter how agitated you might be, there in the midst of it is some kind of peace you can taste or get a sense of?
Recorded: Wednesday, May 02, 2012 at Insight Meditation Center
Duration: 04:05
These talks are freely available.
Please help support this service with a tax-deductible donation.