Practice Note: How Am I Now?
By: Gil Fronsdal
Being open-handed, open-minded, and open-hearted with how you are right now is the foundation from which you can enter more fully into mindfulness of the present moment.
Recorded: Wednesday, July 18, 2012 at Insight Meditation Center
Duration: 03:01
These talks are freely available.
Please help support this service with a tax-deductible donation.