Practice Note: Mindfulness as a Strength
By: Gil Fronsdal
When something is strong within us, it becomes ballast – a stabilizing force. May a sense of strength support the deepening of your mindfulness.
Recorded: Wednesday, January 21, 2015 at Insight Meditation Center
Duration: 03:41
These talks are freely available.
Please help support this service with a tax-deductible donation.