Morning Instructions: Mindfulness Doesn't Take a lot of Energy
![Alexis Santos](https://audiodharma.us-east-1.linodeobjects.com/speakers/262/Alexis_Praha__small_small.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T001002Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=f18d6cf493179ba98d55ff097ee213d72cce4fdf44df9f3fbe58d686c61718e3)
Recorded: Monday, November 30, 2015 at Insight Retreat Center
Duration: 40:18
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