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Perils and Promise of Technique

Title Speaker Date Length Length/
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Practice Questions Matthew Brensilver 2014.02.13 11:20 11:20
2014.02.13
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Practice Questions Matthew Brensilver 2014.10.23 22:31 22:31
2014.10.23
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Practice Notes Matthew Brensilver 2018.09.19 07:00 07:00
2018.09.19
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Samadhi Matthew Brensilver 2018.04.14 46:28 46:28
2018.04.14
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In The Gap Matthew Brensilver 2014.03.12 03:03 03:03
2014.03.12
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Limits of Technique Matthew Brensilver 2015.06.24 13:25 13:25
2015.06.24
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Dharmette: Aperture of Attention in Meditation and Life Matthew Brensilver 2024.11.20 13:58 13:58
2024.11.20
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Practice Questions Matthew Brensilver 2015.03.19 23:57 23:57
2015.03.19
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Attention and Anicca, Awareness and Anatta Matthew Brensilver 2024.12.20 44:05 44:05
2024.12.20
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Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
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Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
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Title Speaker Date Length Length/
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Non-Duality - Meditation - Q and A - (6 of 7) Ajahn Amaro 2007.06.23 45:28 45:28
2007.06.23
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Afternoon Questions and Discussion Andrea Fella 2017.06.10 30:45 30:45
2017.06.10
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Practice Questions Andrea Fella 2014.10.30 22:09 22:09
2014.10.30
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
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Intermediate Mindfulness - Week 3 Gil Fronsdal 2002.11.13 1:38:57 1:38:57
2002.11.13
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Two Sides Of Mindfulness Gil Fronsdal 2014.05.12 48:18 48:18
2014.05.12
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Five Faculties: Mindfulness (3 of 5) Jeff Hylton 2009.01.22 56:38 56:38
2009.01.22
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Breath Focus Pt. 3 Shinzen Young 2014.02.15 1:11:53 1:11:53
2014.02.15
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Title Speaker Date Length Length/
Date
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
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Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging Matthew Brensilver 2024.06.12 30:26 30:26
2024.06.12
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Guided Meditation: Peace is Close Matthew Brensilver 2025.03.12 29:43 29:43
2025.03.12
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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Guided Meditation: Relax and Let go Matthew Brensilver 2025.04.04 29:27 29:27
2025.04.04
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Guided Meditation: The Ground of Loving Acceptance Matthew Brensilver 2019.05.17 45:09 45:09
2019.05.17
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Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
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Title Speaker Date Length Length/
Date
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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