Practice Note: A Reference Point of Stillness
By: Gil Fronsdal
Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.
Recorded: Wednesday, May 31, 2017 at Insight Meditation Center
Duration: 07:38
These talks are freely available.
Please help support this service with a tax-deductible donation.