AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Ines Freedman

Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Karuna Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed and taught IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats primarily at the Insight Retreat Center. She is a retired chiropractor.

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate...Read more

Title Speaker Date Length Length/
Date
Actions
Investigation and Wisdom Ines Freedman 2024.02.18 43:27 43:27
2024.02.18
Closing circle Dharmette Ines Freedman, Shelley Gault 2023.07.23 32:24 32:24
2023.07.23
Transforming Delusion into Equanimity Ines Freedman, Shelley Gault 2023.07.22 48:16 48:16
2023.07.22
Friday Evening Reflections Ines Freedman 2023.07.21 03:53 03:53
2023.07.21
Friday Morning Instructions - Emotions Ines Freedman 2023.07.21 49:21 49:21
2023.07.21
Transforming Desire/Greed into Confidence Ines Freedman 2023.07.20 43:30 43:30
2023.07.20
Walking Meditation Instruction Ines Freedman 2023.07.20 14:47 14:47
2023.07.20
Wednesday Formal Opening Ines Freedman, Shelley Gault 2023.07.19 1:02:07 1:02:07
2023.07.19
Two phases of Equanimity Ines Freedman 2023.03.15 18:16 18:16
2023.03.15
Practice Like The Earth Ines Freedman 2023.03.15 01:45 01:45
2023.03.15
Transforming Impatience, Boredom, and Complacency Ines Freedman 2023.01.29 41:34 41:34
2023.01.29
Morning Instruction: Thoughts Ines Freedman 2023.01.15 43:11 43:11
2023.01.15
Wise Effort and Enthusiasm Ines Freedman 2023.01.14 49:30 49:30
2023.01.14
Mindful Choices Ines Freedman 2023.01.12 47:59 47:59
2023.01.12
5 Faculties: Confidence and Wisdom Ines Freedman 2021.12.10 48:35 48:35
2021.12.10
Wisdom Ines Freedman 2021.10.15 37:26 37:26
2021.10.15
Sunday Dharmette Ines Freedman 2021.07.11 22:13 22:13
2021.07.11
Saturday Evening Reflections Ines Freedman 2021.07.10 02:48 02:48
2021.07.10
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Friday Morning Instructions: Body Ines Freedman 2021.07.09 43:31 43:31
2021.07.09
Opening Evening Dharmette Ines Freedman 2021.07.08 37:38 37:38
2021.07.08
Dharmette followed by Q&A Ines Freedman 2021.05.29 58:19 58:19
2021.05.29
Evening Reflection: Day 13 Ines Freedman 2021.05.28 01:51 01:51
2021.05.28
Morning Instruction: Day 12 Ines Freedman 2021.05.28 45:15 45:15
2021.05.28

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00