AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Free, independent of circumstances	Gil Fronsdal	2016.03.02	03:46	03:46 2016.03.02
Four Foundations of Mindfulness - Week 7: Noticing Hindrances	Gil Fronsdal	2016.02.29	44:11	44:11 2016.02.29
Maintaining Skillful States View Retreat	Gil Fronsdal	2016.02.27	46:02	46:02 2016.02.27
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Cultivating Skillful States View Retreat	Gil Fronsdal	2016.02.25	49:43	49:43 2016.02.25
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Four Foundations of Mindfulness - Week 6: Mind States	Gil Fronsdal	2016.02.22	40:48	40:48 2016.02.22
Conditions for the Arising of the Path	Gil Fronsdal	2016.02.21	44:30	44:30 2016.02.21
Dharmette: Settle the Heart First	Gil Fronsdal	2016.02.17	08:08	08:08 2016.02.17
Practice Note: What needs to be accepted?	Gil Fronsdal	2016.02.17	00:31	00:31 2016.02.17
Four Foundations of Mindfulness - Week 5: Feeling Tones	Gil Fronsdal	2016.02.15	42:41	42:41 2016.02.15
Introduction to Mindfulness Meditation - Week 05	Gil Fronsdal	2016.02.10	1:39:46	1:39:46 2016.02.10
Dharmette: Entering Into Difficulty	Gil Fronsdal	2016.02.10	10:45	10:45 2016.02.10
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10
Four Foundations of Mindfulness - Week 4: Contemplation of Death	Gil Fronsdal	2016.02.08	40:21	40:21 2016.02.08
Teachings on the Gratification, the Danger, and the Escape Details	Gil Fronsdal	2016.02.07	40:11	40:11 2016.02.07
Introduction to Mindfulness Meditation - Week 04	Gil Fronsdal	2016.02.03	1:34:04	1:34:04 2016.02.03
Dharmette: Shifting the perspective	Gil Fronsdal	2016.02.03	12:57	12:57 2016.02.03
Practice Note: Where does your thinking go?	Gil Fronsdal	2016.02.03	02:27	02:27 2016.02.03
Four Foundations of Mindfulness - Week 3: Body Parts & Elements	Gil Fronsdal	2016.02.01	40:30	40:30 2016.02.01
Five Faculties - Conclusion and closing Q and A View Retreat	Gil Fronsdal	2016.01.30	48:09	48:09 2016.01.30
Meditation Instruction - Awareness View Retreat	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Meditation Instruction - Thinking	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Five Faculties - Samadhi View Retreat	Gil Fronsdal	2016.01.28	51:42	51:42 2016.01.28

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