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Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Breathing (1) Introduction Gil Fronsdal 2021.01.04 14:57 14:57
2021.01.04
Mindfulness of Breathing - Ānāpānasati
Series
Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Four Noble Truths All at Once Gil Fronsdal 2021.01.03 29:52 29:52
2021.01.03
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
2021.01.01
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020.12.31 13:27 13:27
2020.12.31
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020.12.30 14:11 14:11
2020.12.30
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020.12.29 14:26 14:26
2020.12.29
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
Equanimity Gil Fronsdal 2020.12.27 24:45 24:45
2020.12.27
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020.12.24 14:10 14:10
2020.12.24
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020.12.23 15:05 15:05
2020.12.23
Brahmavihāras: Appreciative Joy (2 of 5) Gil Fronsdal 2020.12.22 13:48 13:48
2020.12.22
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Mudita: Rejoicing in Others Gil Fronsdal 2020.12.20 26:36 26:36
2020.12.20
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020.12.18 14:32 14:32
2020.12.18
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020.12.16 14:51 14:51
2020.12.16
Brahmavihāras: Compassion (2 of 5) Gil Fronsdal 2020.12.15 15:34 15:34
2020.12.15
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020.12.14 15:15 15:15
2020.12.14
Saturday Evening Reflection: Metta
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Gil Fronsdal 2020.12.12 11:18 11:18
2020.12.12
Saturday Morning Instruction through Mindfulness Practice
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Gil Fronsdal 2020.12.12 47:40 47:40
2020.12.12
Friday Dharma Talk
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Gil Fronsdal 2020.12.11 49:00 49:00
2020.12.11
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Thursday Evening Reflection
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Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10
Thrusday Morning Instruction: How We Are Aware
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Gil Fronsdal 2020.12.10 52:07 52:07
2020.12.10
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