AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Mindful Speech for a Modern World	Gil Fronsdal	2019.12.01	42:51	42:51 2019.12.01
Attention-Focused/Narrow	Gil Fronsdal	2019.11.27	10:43	10:43 2019.11.27
Practice Notes	Gil Fronsdal	2019.11.27	05:36	05:36 2019.11.27
Nibbana	Gil Fronsdal	2019.11.25	41:13	41:13 2019.11.25
Ethics for a Modern World Details	Gil Fronsdal	2019.11.24	42:20	42:20 2019.11.24
Doing What's Beautiful	Gil Fronsdal	2019.11.11	44:56	44:56 2019.11.11
Thinking That Quiets Thinking	Gil Fronsdal	2019.11.10	38:41	38:41 2019.11.10
Mindfulness of Breathing Daylong Series	Gil Fronsdal	2019.11.09	3:57:35	3:57:35 2019.11.09
Practice Note: Generosity	Gil Fronsdal	2019.11.06	05:04	05:04 2019.11.06
Dharmette: Q and A	Gil Fronsdal	2019.11.06	15:12	15:12 2019.11.06
Generosity	Gil Fronsdal	2019.11.04	41:59	41:59 2019.11.04
Dharmette: Doing Nothing	Gil Fronsdal	2019.10.30	14:39	14:39 2019.10.30
Practice Note: Positive Regard	Gil Fronsdal	2019.10.30	04:30	04:30 2019.10.30
Equanimity	Gil Fronsdal	2019.10.28	43:11	43:11 2019.10.28
Concluding Talk on Equanimity and Q&A View Retreat	Gil Fronsdal	2019.10.26	37:55	37:55 2019.10.26
Equanimity toward all things View Retreat	Gil Fronsdal	2019.10.25	44:03	44:03 2019.10.25
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Equanimity Factor of Awakening View Retreat	Gil Fronsdal	2019.10.23	49:07	49:07 2019.10.23
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Intro to Equanimity View Retreat	Gil Fronsdal	2019.10.21	53:07	53:07 2019.10.21
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Equanimity	Gil Fronsdal	2019.10.20	44:06	44:06 2019.10.20
Introduction to Mindfulness Meditation: Mindfulness of Thinking	Gil Fronsdal	2019.10.16	1:32:12	1:32:12 2019.10.16
Dharmette: Tenderness	Gil Fronsdal	2019.10.16	13:34	13:34 2019.10.16
Practice Note: Yes or No	Gil Fronsdal	2019.10.16	03:04	03:04 2019.10.16

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