AudioDharma

Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori

Insight Retreat Center
Saturday, October 19, 2019 to Saturday, October 26, 2019
1 week Insight Retreat

Title	Speaker	Date	Length	Length/ Date
Brief Intro to Equanimity, Refuges, Precepts	Nikki Mirghafori	2019.10.20	35:44	35:44 2019.10.20
Guided Instruction on Mindfulness of Breath and Body 1	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Instructions in Walking Meditation	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Intro to Equanimity	Gil Fronsdal	2019.10.21	53:07	53:07 2019.10.21
Instructions Mindfulness of Breath and Body	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Equanimity Brahmavihara	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22
Guided Instructions on Mindfulness of Emotions	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Equanimity Factor of Awakening	Gil Fronsdal	2019.10.23	49:07	49:07 2019.10.23
Guided Instruction on Thinking and Concentration	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Equanimity and Concentration	Nikki Mirghafori	2019.10.24	56:53	56:53 2019.10.24
Guided Meditation on Open Mindfulness	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Equanimity toward all things	Gil Fronsdal	2019.10.25	44:03	44:03 2019.10.25
Guided Meditation: Overview of Instructions and the Unexpected	Gil Fronsdal	2019.10.26	17:09	17:09 2019.10.26
Equanimity Parami and Daily Life	Nikki Mirghafori	2019.10.26	43:49	43:49 2019.10.26
Concluding Talk on Equanimity and Q&A	Gil Fronsdal	2019.10.26	37:55	37:55 2019.10.26