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Title Speaker Date Length Length/
Date
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Mindfulness of Breathing (43) Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 13:56 13:56
2021.03.01
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Letting Go: What is Abandoned and What is Gained Gil Fronsdal 2021.02.28 24:50 24:50
2021.02.28
Guided Meditation: Simplicity Gil Fronsdal 2021.02.28 34:46 34:46
2021.02.28
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021.02.26 12:19 12:19
2021.02.26
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021.02.25 11:17 11:17
2021.02.25
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021.02.24 13:31 13:31
2021.02.24
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021.02.23 11:58 11:58
2021.02.23
Guided Meditation: Beautiful Mind Gil Fronsdal 2021.02.23 33:36 33:36
2021.02.23
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021.02.20 45:29 45:29
2021.02.20
Refuge in Nibbana Gil Fronsdal 2021.02.19 51:02 51:02
2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy Gil Fronsdal 2021.02.19 09:16 09:16
2021.02.19
Guided Meditation: Contentment Gil Fronsdal 2021.02.19 45:32 45:32
2021.02.19
Mindfulness of Breathing (35) Unknotting Gil Fronsdal 2021.02.18 11:20 11:20
2021.02.18
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Refuge in Oneself Gil Fronsdal 2021.02.17 46:37 46:37
2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation Gil Fronsdal 2021.02.17 10:24 10:24
2021.02.17
Guided Meditation: Tranquility Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
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