Insight Retreat Center
Saturday, April 02, 2016 to
Saturday, April 09, 2016
Talks:
Title | Speaker | Date | Length | Length/ Date |
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Welcome & Intro. to Theme of the 7 Factors of Awakening | Nikki Mirghafori | 2016.04.03 | 45:12 | 45:12 2016.04.03 |
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Guided Meditation (Day 1): Body & Breath | Nikki Mirghafori | 2016.04.04 | 52:14 | 52:14 2016.04.04 |
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Mindfulness | Matthew Brensilver | 2016.04.04 | 39:34 | 39:34 2016.04.04 |
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Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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Investigation | Nikki Mirghafori | 2016.04.05 | 59:40 | 59:40 2016.04.05 |
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Guided Meditation (Day 3): Feeling Tone | Nikki Mirghafori | 2016.04.06 | 41:48 | 41:48 2016.04.06 |
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Energy | Matthew Brensilver | 2016.04.06 | 40:03 | 40:03 2016.04.06 |
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Joy/Rapture and Concentration | Nikki Mirghafori | 2016.04.07 | 5:22:56 | 5:22:56 2016.04.07 |
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Guided Meditation (Day 4): Emotion in the Body | Matthew Brensilver | 2016.04.07 | 37:43 | 37:43 2016.04.07 |
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Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |
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Tranquility | Matthew Brensilver | 2016.04.08 | 50:35 | 50:35 2016.04.08 |
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Guided Meditation (Day 6): Poems, Reflections, Silence | Matthew Brensilver | 2016.04.09 | 39:03 | 39:03 2016.04.09 |
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Equanimity | Nikki Mirghafori | 2016.04.09 | 47:20 | 47:20 2016.04.09 |
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