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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver

Insight Retreat Center
Saturday, April 02, 2016 to Saturday, April 09, 2016

Talks:

Title Speaker Date Length Length/
Date		 Actions
Welcome & Intro. to Theme of the 7 Factors of Awakening Nikki Mirghafori 2016.04.03 45:12 45:12
2016.04.03
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Mindfulness Matthew Brensilver 2016.04.04 39:34 39:34
2016.04.04
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Investigation Nikki Mirghafori 2016.04.05 59:40 59:40
2016.04.05
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06
Energy Matthew Brensilver 2016.04.06 40:03 40:03
2016.04.06
Joy/Rapture and Concentration Nikki Mirghafori 2016.04.07 5:22:56 5:22:56
2016.04.07
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016.04.09 39:03 39:03
2016.04.09
Equanimity Nikki Mirghafori 2016.04.09 47:20 47:20
2016.04.09
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