AudioDharma

Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg

Insight Retreat Center
Saturday, April 07, 2018 to Saturday, April 14, 2018
1 week Metta Meditation Retreat

Title	Speaker	Date	Length	Length/ Date
Morning Instructions: Intro to metta practice	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Practicing metta with G.R.A.C.E	Nikki Mirghafori	2018.04.09	54:38	54:38 2018.04.09
Guided meditation: metta for dear person and self	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
How metta practice works	Donald Rothberg	2018.04.10	1:00:49	1:00:49 2018.04.10
Morning Instructions: radiating metta	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity	Nikki Mirghafori	2018.04.11	1:01:04	1:01:04 2018.04.11
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness	Donald Rothberg	2018.04.12	1:03:45	1:03:45 2018.04.12
Wisdom & Kindness & Gratitude	Nikki Mirghafori	2018.04.13	58:44	58:44 2018.04.13
Guided meditation: radiating metta for all beings	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Metta practice in our daily lives	Donald Rothberg	2018.04.14	1:03:13	1:03:13 2018.04.14