AudioDharma

Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori

Insight Retreat Center
Thursday, May 30, 2019 to Thursday, June 06, 2019
1 week Metta and Wisdom retreat

Title	Speaker	Date	Length	Length/ Date
Metta and Wisdom: Morning Instructions: Acceptance is Love	Sayadaw U Jagara	2019.06.01	12:59	12:59 2019.06.01
Metta and Wisdom: Practicing metta with G.R.A.C.E	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Metta and Wisdom: Morning Instructions: Grandmother’s Metta	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas	Nikki Mirghafori	2019.06.03	58:22	58:22 2019.06.03
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Metta and Wisdom: Balancing the Five Faculties	Sayadaw U Jagara	2019.06.04	48:38	48:38 2019.06.04
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness	Nikki Mirghafori	2019.06.05	51:14	51:14 2019.06.05
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06