1 week Online Metta and Wisdom Retreat
Insight Retreat Center
March 14, 2021 to March 21, 2021
A silent mindfulness and metta retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.