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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Hybrid Insight Retreat for Experienced Students

Insight Retreat Center
Sunday, September 10, 2023 to Saturday, September 30, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening: Sitting Meditation and Teaching Gil Fronsdal, Ines Freedman 2023.09.10 45:08 45:08
2023.09.10
Evening Reflection Liz Powell 2023.09.11 02:23 02:23
2023.09.11
Monday Instructions: Mindfulness of Breathing Gil Fronsdal 2023.09.11 1:03:32 1:03:32
2023.09.11
Monday Dharma Talk: Five Qualities of the Dharma
Details
Gil Fronsdal 2023.09.11 47:12 47:12
2023.09.11
Tuesday Dharma Talk: Contentment in the Dharma Gil Fronsdal 2023.09.12 56:34 56:34
2023.09.12
Tuesday Instructions: Knowing and Feeling Gil Fronsdal 2023.09.12 55:17 55:17
2023.09.12
Wednesday Instructions: Embodied Breathing Gil Fronsdal 2023.09.13 54:42 54:42
2023.09.13
Wednesday Dharma Talk: Parts of the Body and the Four Elements Gil Fronsdal 2023.09.13 55:31 55:31
2023.09.13
Thursday Sit with Instructions: Mindfulness of Sensations Gil Fronsdal 2023.09.14 49:49 49:49
2023.09.14
Thursday Dharma Talk: Feeling Tones Gil Fronsdal 2023.09.14 1:00:45 1:00:45
2023.09.14
Friday Sit with Instructions: Mindfulness of the Pleasant Gil Fronsdal 2023.09.15 51:44 51:44
2023.09.15
Friday Dharma talk: Mind States, Part 1 Gil Fronsdal 2023.09.15 47:46 47:46
2023.09.15
Saturday Sit with instructions Gil Fronsdal 2023.09.16 49:47 49:47
2023.09.16
Saturday Dharma Talk: Mind States, Part 2 Gil Fronsdal 2023.09.16 58:11 58:11
2023.09.16
Sunday instructions: Expanded Mind Gil Fronsdal 2023.09.17 49:41 49:41
2023.09.17
Monday Instructions: Expanded Mind and Letting Go Gil Fronsdal 2023.09.18 48:19 48:19
2023.09.18
Monday Dharma Talk: Five Hindrances Gil Fronsdal 2023.09.18 58:46 58:46
2023.09.18
Tuesday Instructions: Goodwill & Attending to the Hindrances Gil Fronsdal 2023.09.19 49:39 49:39
2023.09.19
Tuesday Dharma Talk: 7 Factors of Awakening Gil Fronsdal 2023.09.19 48:46 48:46
2023.09.19
Wednesday Sit with Instructions: 7 Factors of Awakening Gil Fronsdal 2023.09.20 47:40 47:40
2023.09.20
Wednesday Dharma Talk: The Five Bundles (Aggregates) Gil Fronsdal 2023.09.20 1:00:21 1:00:21
2023.09.20
Thursday Dharma Talk: Four Noble Truths Gil Fronsdal 2023.09.21 47:40 47:40
2023.09.21
Friday Sit with Instructions: Simplicity Ines Freedman 2023.09.22 48:48 48:48
2023.09.22
Friday Dharma Talk: Aspiration or Striving Ines Freedman 2023.09.22 23:19 23:19
2023.09.22
Saturday Instructions: Beyond Selfing through Relaxing, Releasing, and Letting Be Gil Fronsdal 2023.09.23 57:09 57:09
2023.09.23
Saturday Dharma Talk: Entanglement with Sense Experience Gil Fronsdal 2023.09.23 1:00:22 1:00:22
2023.09.23
Sunday Dharma Talk: Not Me, Myself or I Gil Fronsdal 2023.09.24 1:03:11 1:03:11
2023.09.24
Sunday Sit with Instructions: Stillness and Change Gil Fronsdal 2023.09.24 56:19 56:19
2023.09.24
Monday Sit with Instructions: Insight from Recognizing Absences Gil Fronsdal 2023.09.25 50:34 50:34
2023.09.25
Monday Dharma Talk: Undoing and No Doing Gil Fronsdal 2023.09.25 57:08 57:08
2023.09.25
Tuesday Sit with Instructions: Not Clinging to Clinging Gil Fronsdal 2023.09.26 48:55 48:55
2023.09.26
Tuesday Dharma Talk: Emptying, Empty and Emptiness Gil Fronsdal 2023.09.26 51:11 51:11
2023.09.26
Wednesday Sit with Instructions: Deep Mind Gil Fronsdal 2023.09.27 51:54 51:54
2023.09.27
Wednesday Dharma Talk: Being the Eightfold Path Gil Fronsdal 2023.09.27 51:33 51:33
2023.09.27
Thursday Sit with Instructions: The Absence that Allows the Wholesome Gil Fronsdal 2023.09.28 46:06 46:06
2023.09.28
Thursday Dharma talk: Caring for Self and the Whole World Gil Fronsdal 2023.09.28 50:36 50:36
2023.09.28
Friday Sit with Instructions Gil Fronsdal 2023.09.29 52:33 52:33
2023.09.29
Friday : Q&A with Gil Gil Fronsdal 2023.09.29 1:13:50 1:13:50
2023.09.29
Saturday: Last Morning Reflection Ines Freedman 2023.09.30 03:56 03:56
2023.09.30
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