Insight Meditation Center
Saturday, July 13, 2024 to
Saturday, July 13, 2024
Daylong retreat -- Systematic guidance in mindfulness of breathing (Anapanasati) with an emphasis on the cultivation of serenity and insight.
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction -- The Inspiration of Anapanasati | Kim Allen | 2024.07.13 | 13:09 | 13:09 2024.07.13 |
|
| Guided Meditation -- Tetrad 1 | Kim Allen | 2024.07.13 | 35:55 | 35:55 2024.07.13 |
|
| Guided Meditation -- Tetrads 1 and 2 | Kim Allen | 2024.07.13 | 43:59 | 43:59 2024.07.13 |
|
| Reflections on Prescriptive and Descriptive | Kim Allen | 2024.07.13 | 07:16 | 07:16 2024.07.13 |
|
| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
|
| Guided Meditation -- Tetrad 4 NO END BELL | Kim Allen | 2024.07.13 | 05:11 | 05:11 2024.07.13 |
|
| Dharma Talk -- Samatha and Vipassana | Kim Allen | 2024.07.13 | 39:55 | 39:55 2024.07.13 |